The Key Muscles of Yoga: Scientific Keys, Volume I

by Ray Long

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion. Patanjali, the patron saint of Yoga, said that mastery combines a balance of science and art. Knowledge of science is like the colours on an artist's palette - the greater the knowledge, the more colours available. The body is a canvas and the Asanas are the art we create.

244 pages, Spiral-bound

Published January 1, 2009

About the author

Dr. Ray A. Long is an orthopedic surgeon and the founder of Bandha Yoga. He is widely known for integrating modern western science with ancient Hatha yoga. He authored the popular Scientific Keys and Yoga Mat Companion book series, which use 3D anatomical illustrations to show how muscles, tendons, and ligaments work in each pose.

Reviews

[Cassidy DeStefano]

A comprehensive crash course and useful resource on anatomy and how it ties in to yoga practices