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A Short Guide to Self-Motivation: NLP Tools You Can Use
Are you familiar with these "I get really enthusiastic about a new project or idea, but then I struggle to stay focused or motivated over the long term.""I have a hard time sticking with things because I get bored or lose interest quickly.""I start off strong, but then I lose momentum and struggle to maintain my focus and motivation.""I tend to get easily sidetracked or distracted, which makes it hard for me to stay on track and achieve my goals.""I get excited about making changes or trying new things, but then I struggle to follow through and see things through to the end.""I have a hard time staying motivated when I'm working on something that isn't immediately rewarding or satisfying."
This short guide to self-motivation is a comprehensive guide to harnessing the natural drive and determination within yourself to achieve your goals and live a fulfilling life. This book presents a refreshingly practical and science-backed approach to self-motivation, free of gimmicks or reliance on willpower alone.
Based on years of clinical therapy experience and field-tested with thousands of clients, our approach to self-motivation is proven to be straightforward and effective. We believe that motivation doesn't have to be complicated or dramatic - it's about getting your mind to work for you by naturally infusing your body with the desire for taking consistent and realistic action towards your goals, whenever you deem appropriate.
In this book, we'll dive deeper into the underlying causes of lack of motivation and provide practical strategies for overcoming them. We'll help you find your own unique path to taking deliberate action and making positive changes in your life, regardless of how you feel about it. With the right tools and mindset, you can make things like exercising, eating healthy, and achieving your goals just as easy and natural as brushing your teeth.
We will prove that you don't need to exhaust your will power or force yourself into a harmful "hustle mentality" to stay motivated. In fact, we argue that making grand, unrealistic promises to yourself is a recipe for disappointment and burnout. Instead, our approach focuses on small, achievable steps - purely mental practices - that lead to long-term perseverance.
Through a series of targeted exercises and strategies, you will learn how to tap into your own innate motivation and use it to overcome obstacles and reach your desired outcomes. You will also discover how to cultivate a mindset that supports your ambitions, as well as how to effectively manage your emotions and thoughts to stay on track and maintain momentum.
Whether you're looking to make a big career change, tackle a personal challenge, or simply want to increase your daily productivity, we will provide the tools and guidance you need to get motivated and stay motivated from the inside out.
This short guide to self-motivation is a comprehensive guide to harnessing the natural drive and determination within yourself to achieve your goals and live a fulfilling life. This book presents a refreshingly practical and science-backed approach to self-motivation, free of gimmicks or reliance on willpower alone.
Based on years of clinical therapy experience and field-tested with thousands of clients, our approach to self-motivation is proven to be straightforward and effective. We believe that motivation doesn't have to be complicated or dramatic - it's about getting your mind to work for you by naturally infusing your body with the desire for taking consistent and realistic action towards your goals, whenever you deem appropriate.
In this book, we'll dive deeper into the underlying causes of lack of motivation and provide practical strategies for overcoming them. We'll help you find your own unique path to taking deliberate action and making positive changes in your life, regardless of how you feel about it. With the right tools and mindset, you can make things like exercising, eating healthy, and achieving your goals just as easy and natural as brushing your teeth.
We will prove that you don't need to exhaust your will power or force yourself into a harmful "hustle mentality" to stay motivated. In fact, we argue that making grand, unrealistic promises to yourself is a recipe for disappointment and burnout. Instead, our approach focuses on small, achievable steps - purely mental practices - that lead to long-term perseverance.
Through a series of targeted exercises and strategies, you will learn how to tap into your own innate motivation and use it to overcome obstacles and reach your desired outcomes. You will also discover how to cultivate a mindset that supports your ambitions, as well as how to effectively manage your emotions and thoughts to stay on track and maintain momentum.
Whether you're looking to make a big career change, tackle a personal challenge, or simply want to increase your daily productivity, we will provide the tools and guidance you need to get motivated and stay motivated from the inside out.
175 pages, Kindle Edition
Published May 3, 2023
1 person is currently reading
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