The Permanent Weight Loss Solution

by Geoff Neupert

Imagine losing weight and then having the power to keep it off forever. That is what most people who embark on a weight loss journey are missing - the power to keep the weight loss - lost. Permanent weight loss is not found in what we've been brainwashed to believe - quick fix weight loss diets and extreme fat burning exercise routines. Instead its simply rooted in discovering your compelling reason "why," aligning yourself with the Laws of Nature, and mastering your motivation. You didn't gain weight fast, so expecting to lose weight fast is not only unrealistic, but one of the false expectations and distractions keeping you from achieving what you really want all along- permanent weight loss. You'll learn why this faulty belief in the "Magic Bullet" weight loss diet or weight loss exercise program is just that - a faulty belief. And inside you'll discover surprising new ways to eat your favorite foods and still lose weight. You'll also find that fat loss exercise routines aren't as complicated as you were led to believe and are actually sometimes dependent on your current lifestyle. You'll also learn the real role of exercise and how exercise has very little to do with the weight loss equation at all. More than anything else, you'll find the hope you've been looking for to lose weight and the freedom to keep it off permanently.

108 pages, Kindle Edition

First published October 28, 2011

Reviews

[Shane · Rating 3 out of 5]

A short read that covers a lot of the key components to successful weight loss.
Less Food
Better Food
More Activity
Emotional Understanding
Emotional Motivation
Emotional Control
Habit Formation

If you aren't interested in reading a dozen different sources to gain the minimum knowledge for weight loss, than read this, follow the exercises, and move on. This plan will work.