Heavy Duty Nutrition

by Mike Mentzer

Genres: Fitness, Nutrition, Health

17 pages, Unknown Binding

First published January 1, 1993

Reviews

[Buck Wilde · Rating 5 out of 5]

"Why the hell are you eating that much protein? Actual muscle is only 22% protein! Eat more carbs. Eat ice cream. Read Ayn Rand and eat ice cream, for Christ's sake! Lift twice a month and halve your protein intake and you too can score a perfect 100 in the Mr. Universe."

[Fred · Rating 5 out of 5]

Excellent!

[Brian · Rating 5 out of 5]

Great informative book on nutrition. Very short and straight to the point.

[Rasack Yousof · Rating 5 out of 5]

Mike Mentzer never disappoints in debunking fads and myths, and instilling correct philosophies in the field of bodybuilding, and this book on nutrition is no exception.

[Oliver Bateman · Rating 4 out of 5]

17 pages of simple, easy-to-follow nutritional advice for light (anavar, turinabol, etc.) and non-steroid users. Mentzer doesn't echo Rippetoe on everything--he prefers skim milk to whole--but both advocate the consumption of normal, time-tested balanced diets while avoiding the overconsumption of whey, water, etc.