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15 Minute Total Body Workout
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
128 pages, Hardcover
First published December 3, 2007
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January 19, 2012
I absolutely love this workout program. Book and DVD covers 4 15-minute workouts that get my heart pumping and work my muscles. If you are short on time, this is the perfect way to get a little exercise. I do one 15-minute segment each morning. You do need some kind of ball and small weights to really get the full experience. "Only fifteen minutes?" you might ask. Hey- it's better than nothing! Purchased from Amazon.com.
Displaying 1 of 1 review