Workbook For It Didn't Start with You: A guide to Mark Wolynn's Book: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

by Genie Reads

✓How To Use This Workbook ” It Didn't Start with You” For You To Achieve The Greatest Benefit✓ According to mental health statistics, 70% of the population in the US have experienced trauma at some point in their lives. The impact could very well be far-reaching, and continue to affect their everyday lives whilst it goes unresolved. Do you want to heal from your trauma? If the answer is YES, then this workbook’s practical and structured guidelines could very well be the soothing balm to the suffering and anguish caused by ordeals of the past. Renowned author Mark Wolynn not only shares his revolutionary ideas and concepts in the book “It Didn't Start with You” , he also goes further by giving us a practical roadmap for incorporating all that he taught into our daily lives. The facts and strategies shared by Mark enable us to see trauma and its roots in a different light and consequently, heal more effectively from it using that which is taught in “It Didn't Start with You” . Experience a deep dive into, as well as an impactful reconciliation of the pain troubling you, and you shall see the bountiful, extraordinary effects present in all facets of your life. Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. To reap the most benefits from Mark’s book, do approach the questions with an open mind, and answer them as best as you can with complete self honesty. In this workbook you will get And much more! For maximum benefit, please do prepare 2 or more copies of this workbook so that you may re-attempt the questions after a couple of months from your initial try. You will get to see your growth with the faithful application of the ideas and methods from the book. Take that Crucial First Step Toward Healing and Self Actualization!

143 pages, Paperback

Published May 3, 2023

Reviews

[Lely Reads · Rating 5 out of 5]

Whether the reader is just starting out exploring generational trauma or is well aware of their own generational trauma, this is a fantastic tool to add to a readthrough of Mark Wolynn’s It Didn’t Start With You. This can also serve as an excellent guide for readers looking for the key takeaways from an important book. This guide provides readers with chapter-by-chapter summaries, prompts for readers to further delve into certain topics, and guidelines for setting goals towards progress.