Mindfully Grateful: Journaling Reflections on Hope, Happiness, Empowering Experiences, and Feeling Filled Up to Keep You Going

by Taylor B

This journal was created by a counselor for anyone who wants to use it! Often, we focus on the negative, remember most what we did wrong, and gather negative evidence against ourselves. However, we tend to dismiss the good, positive, progress, or hopeful. This journal is intended to provide space to explore that positive side.

This journal is not created
-shame you
-make you feel you are lacking
-make you fill all the pages, regardless of circumstance
-convince you of an artificial happiness

This journal is created
-prompt you to think, reflect, and gather the good and helpful things in your life
-fill you up
-show your grumpy/negative side that you have some really good stuff going for you -help you to increase your awareness in your skills, talents, and value so that you can use these to your advantage
-make you think about things in a new way

This journal includes 100 prompts based on a mindfulness and strengths-based perspective to help you take stock in the good things.

109 pages, Paperback

Published September 21, 2022