Framework for the Lower Back: A 6-Step Plan for a Healthy Lower Back by DiNubile, Nicholas A., Scali, Bruce [Rodale Books, 2010] (Paperback) [Paperback]

by DiNubile

Framework for the Lower A 6-Step Plan for a Healthy Lower Back by DiNub...

Genres: Nonfiction, Health

Paperback

First published January 1, 2009

Reviews

[Tabitha · Rating 4 out of 5]

3.5 stars - After weeks of lower back pain, I thought I'd see if there were any helpful books out there and settled on this one. My biggest takeaway is I need to work on back strengthening exercises more because back pain is super common and will only get worse if you don't get in front of it. The book was relatively easy to follow and included photos for the recommended stretches and exercises.

[Dr NSCA-CPT · Rating 5 out of 5]

Very informative and simple to follow. The author does a good job explaining steps to increase lower back health and function.

[Julie · Rating 4 out of 5]

this is a book i may buy - lots of good info on back problems and exercises to keep yourself limber.

[Lauren · Rating 3 out of 5]

Read for the Orthopedic Exercise specialization exam