The Complete Fit or Fat® Book: The Phenomenal Program that Successfully Guides You from Fatness to Fitness

by Covert Bailey

Get with the program...and get fit! The Fit or Fat® series, with its' realistic diet and exercise plans, has sold more than 3.5 million copies--because it really works! So dieters will be thrilled to know that they can get four of these bestselling titles in one convenient volume. T he New Fit or Fat, The Fit or Fat Woman, The Fit or Fat Target Diet , and Fit or Fat Target Recipes provide all the guidance anyone needs to make a lasting lifestyle change. They examine popular misconceptions about the "perfect shape," eating healthily, and exercising effectively. There are also plenty of tools for tracking your own progress, from food analysis charts to tables that break down the nutritional value of your favorite dishes.

Genres: Health

656 pages, Hardcover

First published September 28, 2005

About the author

Covert Bailey was born in 1931, and briefly attended Bates College in Lewiston, Maine, before dropping out to enlist in the U.S. Army in 1952. After graduating from the Army Language School in Monterey, California, he served in the U.S. Army in Germany during the Cold War. After his service, he re-entered college and earned a bachelor's and a master's degree from Boston University in geology. In 1967 he enrolled in the master's program in nutritional biochemistry. He began his career as a nutritionist working for the California Dairy Council, giving lectures on diet, and gradually built up his skills as a lecturer. From 1978 to 1999, he authored or co-authored 8 different books on health, diet, and nutrition.

Reviews

[Stefanie Jones · Rating 5 out of 5]

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