The Change Before The Change

by Laura E. Corio, Linda G. Kahn

The Change Before The Change outlines the symptoms of the perimenopause, the change that precedes the menopause by up to ten years, and often remains undiagnosed by doctors. Characterised by irregular periods, mood swings, irritability, stubborn extra pounds you can't shift, hot flushes and insomnia, this change may be causing millions of women in the prime of life to worry, simply because they do not understand what is happening to their bodies. Dr Laura Corio explains why this subtle hormonal shift occurs, how to get your symptoms under control and the impact of stress and diet. This accessible and sympathetic Offers advice on safe and natural hormonal treatment before menopause; Outlines effective available alternative therapies including herbs and soy and what supplements you should be taking; Explains how perimenopause affects fertility - and what to do if you want to get pregnant; Describes what to do now to protect your breasts, uterus, bones and heart in the years to come; Shows ways to combat cancer fears - and which tests you absolutely must have; Draws on numerous case studies of women undergoing this change

Genres: Health, Nonfiction

433 pages, Paperback

First published January 1, 2000

Reviews

[Pj · Rating 4 out of 5]

Four stars because to judge it 'amazing' just is, well...hard to do! I'm in the middle of this time spoken of in the book...it is not amazing. This book gave lots of information a woman needs to know. I think it's good to be educated regarding your body and it answered many of the individual questions I had...in detail. I found it an easy and concise read, although, after many years of norm the calendar I keep I might as well throw out...so this is a 'keeper' to refer to!
I'm usually not into 'self-help' books, but this one is a support!! I have visited my 'woman's health' clinic on base...although, they were eager to help and talk about things...sometimes the medical field can only go so far as what YOU know or know to question. So, to go over such a topic in a full complete way gives a whole picture that I can then make specific questions about myself to keep in mind for next appointment if I choose to do so.

[Melissa Lee-Tammeus · Rating 3 out of 5]

THis is a great book to normalize the feeling of perimenopause and to ensure that you do not still feel like you are going crazy after you are done reading it. Some great ideas, some wonderful stories to highlight certain symptoms, and some tips to help you get through all the bizarre symptoms that seem to be a freaky, surprising, and downright crazy ride.

[Jennifer · Rating 2 out of 5]

Sounds like it's gonna be great.

This book needs to be edited down to a pamphlet.

[Kelly · Rating 3 out of 5]

This book provides a great, plain-English explanation of the normal changes that happen preceding menopause. A lot of the solutions offered are just common-sense (exercise, eat right, etc.) but it never hurts to have a reminder.

I also like that she considers both mild and severe signs of perimenopause. When I first browsed Amazon for a book on the subject, most of the titles frankly scared me. But this book differentiates between minor issues that can be resolved with dietary or lifestyle changes or natural remedies and those that may require medical intervention. So far, I am definitely in the "minor" category, but I feel like now I have a better idea when I might need more advice or medical help.

[Claire · Rating 2 out of 5]

This book was off the "free books" shelf at the library. I'll hang onto it for the future, if I am suffering from hot flashes and other pre and post menopausal symptoms. However, the author of this book LOVES estrogen. This book was obviously written before the big estrogen scare. However, she also has many natural remedies to those pesky menopausal problems, which is what I will refer back to if needed. I wouldn't buy this book, but it could come in handy if you want some natural solutions to try.

[Melissa Harris · Rating 3 out of 5]

Lots of information. Some of it may be a bit outdated, but definitely food for thought and certainly a good book to write up questions/concerns to discuss with your doctor.

[Nicki · Rating 3 out of 5]

What I read of it was very interesting, but as it's for the American market I did feel parts of it wasn't very relevant to me. Definitely one to get out of the library again.

[Kelly · Rating 3 out of 5]

Read this for CEUs about 12yrs ago...not that it's more (ahem) relevant to me personally, I may go back and read it again... =)

[Lauri · Rating 3 out of 5]

Gave me some leads just in time for next weeks dr. Appt.