Praana, Praanee, Praanayam

by Yogi Bhajan, Hari Jot Kaur (Editor)

A comprehensive, in-depth collection of classic as well as never-before-published breath techniques given by Yogi Bhajan, Master of Kundalini Yoga. Up to 100 different meditations using various types of praanayam practices: segmented breath, alternate nostril breath, whistle breath, sipping the breath, and more. Clear and concise instructions on the bhandas - the locks - which support the breath and its movement; and fascinating tips from Yogi Bhajan's teachings on the vayus, the nadis, praana and apaana, Breath of Fire, suspending the breath on the inhalation and exhalation, and much more.

219 pages, Spiral-bound

First published January 1, 2006

Reviews

[Robin · Rating 3 out of 5]

skipped around, unclear explanations, over-zealous