These visualization techniques teach you how to discover your personal symbolism; highlight the attitudes and behaviors that predispose you to certain illnesses; gain insight into and access the healing energies of your body; tune into early warning signs of illness and prevent it at the outset.
I suffered from severe asthma for years, since I was about 12. I was allergic to a good number of environmental plants so I always figured that was the cause. It struck me as strange that my asthma persisteted even in the winter when everything was dead. I came to the conclusion over time that there must be something else that I was missing. I got this book from a used book store and began practicing the meditation walk throughs. At first, I was perplexed because my meditations kept telling me that my guts were causing my breathing troubles. It finally occurred to me that I had a food allergy. I went on a hypoallergenic diet, testing foods over the course of several weeks. I discovered that a key food in my life caused a severe reaction once it was removed. It turns out I'm allergic to eggs. I have not had asthma since removing this food from my diet. None! I am so grateful to this book for helping me discover this part of myself. I am so much healthier and happier now!