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Step-by-Step Tapping
Step into the power of tapping and enjoy improved health, happiness and well-being with this beautifully illustrated guide.
This book can change your life. EFT or Emotional Freedom Technique is self-help in a new way. It is not about ideas, theories or positive thinking. It is a simple, easy-to-learn practical tool which works. By focusing your mind on problem areas while applying pressure with your fingertips to specific acupressure points on your body, you influence your physical and emotional well-being. You will learn to reconnect your mind with your body's messages, restoring harmony where stress and anxiety may have dominated. Understanding that the remedy really can be in your own hands is very empowering.
Authors Sue Beer and Emma Roberts were two of the first ten practitioners in the world to be awarded the title EFT Master by the technique's originator, performance coach Gary Craig. Since Craig's recent retirement, no more EFT Masters can be conferred and our authors are two of only 29 in the world who are eligible to practice under the title EFT Master.
This book can change your life. EFT or Emotional Freedom Technique is self-help in a new way. It is not about ideas, theories or positive thinking. It is a simple, easy-to-learn practical tool which works. By focusing your mind on problem areas while applying pressure with your fingertips to specific acupressure points on your body, you influence your physical and emotional well-being. You will learn to reconnect your mind with your body's messages, restoring harmony where stress and anxiety may have dominated. Understanding that the remedy really can be in your own hands is very empowering.
Authors Sue Beer and Emma Roberts were two of the first ten practitioners in the world to be awarded the title EFT Master by the technique's originator, performance coach Gary Craig. Since Craig's recent retirement, no more EFT Masters can be conferred and our authors are two of only 29 in the world who are eligible to practice under the title EFT Master.
- GenresSelf HelpNonfiction
160 pages, Paperback
First published June 4, 2013
8 people are currently reading
18 people want to read
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Displaying 1 - 4 of 4 reviews
November 17, 2017
Quite impressed with the clarity of the rationale, the instructions and the photographs. This whole Tapping/EFT technique might seem a bit too weird for some people but it is no weirder than Chinese medicine's belief in body meridians and the value of acupressure and acupuncture.
I've started trying the tapping technique and it's not difficult. I think it might be making a small difference but I expect that I'd have to do it regularly and for a lot longer to expect a really significant improvement in long-term or chronic health issues. I'm intrigued enough to try to make it a regular practice. I can't see any possible harm in the principles or the technique, so what have I got to lose?
I've started trying the tapping technique and it's not difficult. I think it might be making a small difference but I expect that I'd have to do it regularly and for a lot longer to expect a really significant improvement in long-term or chronic health issues. I'm intrigued enough to try to make it a regular practice. I can't see any possible harm in the principles or the technique, so what have I got to lose?
July 20, 2021
Read it and used it with my daughter before I had even finished it.
March 20, 2024
Good book on tapping but very repetitive.
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June 27, 2017Informative and useful
Displaying 1 - 4 of 4 reviews