Weight Training Workbook

by Jim Bennett

Without knowledge, even the finest fitness equipment will yield poor results. The greatest deterrent to achieving fitness goals is a lack of knowledge. With knowledge, people work harder and maintain their commitment to achieve daily, weekly, and monthly fitness goals. Knowledge is a strong motivator. Used in gyms and fitness centers worldwide, The Weight Training Workbook introduces the basics of weight training and illustrates over 70 different exercises to help establish and maintain a successful weight training program. It also contains several formats to record and monitor progress toward fitness goals.

Spiral-bound

First published May 1, 1991