Cut-Thru Techniques: Tools for Emotional Management

by Doc Childre

Tools For Emotional Management is designed to help people recognize and shift out of unpleasant emotions that, through long-term reinforcement, influence our perceptions, color our day-to-day thoughts and feelings, and condition our responses to future situations. The author opens up with a picture of the current social-emotional landscape and describes how, despite our amazing technological breakthroughs, we suffer from an emotional virus that undermines our efforts to create a harmonious existence. He takes us further and explains what emotions are and how they function, which includes the latest understanding of how our biochemistry, emotional history and hormones affect how we feel, and how the brain, heart and emotions communicate. He provides the reader with simple, research-based, practical tools, including one called Cut-Thru "RM", which uses the intelligence of the heart to effectively understand and manage even deeply ingrained emotional responses.

130 pages, Paperback

First published March 1, 1996

Reviews

[Simone Isabella · Rating 4 out of 5]

It was an interesting read. Can't wait to use the techniques and Cut-Thru!
Definitely have to agree with the author and everyone should work on themselves to be calmer, more clear, safe energy and find peace.