Learn To Journal! Easily learn to journal with this beginner's journaling guide. Balance & integrate your life with 7 simple steps to journaling. Let stress go now, while increasing personal fulfillment, deepening your relationships & embracing a new feeling of joy, beginning today! In just a few minutes your LifeIntegration Journal helps you plan your day, validate your feelings and tie all the parts of your life together, revealing the many ways you've grown more magical, balanced & whole. Life-Balance journaling is a key to unlocking meaning and understanding of your life. Increase your happiness now by learning to journal today! Beginning with the LifeIntegration Journal You know journaling helps you get in touch with the depth of your feelings. The hard part is getting started. Perhaps you have already felt intimidated by the pages of a blank journal staring back at you, and not knowing quite what to do. The LifeIntegration Journal solves this dilemma. The colored icons connect toquestions found on the LifeIntegration Map in the middle of your journal, helping you ask yourself in-depth questions about your life. Writing a few words as an answer to these questions has you journaling!