How not to die: Diet and exercise expertise

by Mike Gardner

How Not to Die has unveiled the uncertainty of not being able to go about our daily routine without visiting a doctor. As it has brought us ways in which we will live a perfectly healthy life without having to visit the hospital on a normal basis of visitations. This book examines the fifteen top causes of unseasonable death in America-- heart complaint, colorful cancers, diabetes, Parkinson's, high blood pressure, and further-- and explains how nutritive and life interventions can occasionally trump traditional capsules and other medicinal and surgical approaches to help and reverse these conditions, freeing us to live healthier lives. The simple verity is that utmost croakers are good at treating acute ails but bad at precluding habitual complaints. The leading causes of death over the world have been linked to simple ails that can be averted and cured without indeed having to see the doctor. This does not have to be the case. By following this book's strategies all of it backed up by strong scientific substantiation, you'll learn which foods to eat and which life changes to make to live longer. “ This book will surely help those who are patients with illnesses that be treated naturally

24 pages, Paperback

Published May 5, 2023

About the author

Mike Gardner is 'The Time Doctor' and is highly regarded as one of the UK's leading Time Management and Productivity specialists, being regularly featured in the top 0.1% of people writing about time management and productivity on the internet in addition to being regularly featured in articles in the small business sections of both online and off line media outlets across the world.

As well as being an Amazon Best Selling Author, he also regularly write articles on his award winning Time Doctor blog and was recently shortlisted for the Association of Pfofessional Coaches Trainers and Consultants (APCTC) Specialist Coach of the Year Award.

The Time Doctor is specifically focused on helping Small Business Owners, Entrepreneurs and Independent professionals to be incredibly productive, whilst at the same time having time to spend doing the things that really make a difference in life, such as spending time with family, friends or on hobbies or other leisure activities.

A little more about Mike if you are interested ...

As a member of the RAF Regiment Reserves, Mike has completed operational tours in both Iraq and Afghanistan. In 2011 before gaining his Officers Commission he was the first reservist to be awarded the coveted RAF Regiment NCO Leadership award.

When he is not training, speaking or on operations with the RAF Mike enjoys spending time with his family; wife Wendy and two grown up children, Neil and Emma and is an avid Fan of Aston Villa. He also spends a lot of time completing challenges such as ultra-marathons carrying significant weights that raise money for forces related charities

Want to know more, why not pay him a visit at www.thetimedoctor.co.uk.