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Bodyweight Workouts for Beginners
Try these bodyweight exercises and routines designed especially for you!
Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere, anytime—gravity and body weight are all you need.
In this book, you will
Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere, anytime—gravity and body weight are all you need.
In this book, you will
208 pages, Paperback
Published December 31, 2024
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Displaying 1 - 2 of 2 reviews
January 19, 2026
Each exercise comes with clear images, descriptions, and ques. They also provide modifications for making each movement more or less difficult. Best of all there is three months of preplanned fitness programming provided within this book!
July 5, 2025
Pretty approachable, with clear pictures of each exercise and lots of programs to combine them in different ways. I'm going to attempt one of these and we'll see how it goes!
Displaying 1 - 2 of 2 reviews