Marathon Training Mindset: The Ultimate Guide to Fostering Mental Strength, Breaking Physical Barriers, and Performing Your Best While Being One With Your Mind and Body When Training for a Marathon

by Phoenix S.

There are few exercise events that are quite as challenging, exacting, and fulfilling as crossing the 26.2-mile line for the first time in your life. Completing a marathon is a powerful reminder that human beings thrive from pushing their limits, beating their own best time, and forging ahead to the finish line, despite running on empty and battling aches and pains. When you run fast and run wild, and you become a finisher for the first time, the sensation is exhilarating, and it makes you feel like you can rise to any challenge. You are unstoppable, and now the world knows it. Completing a successful marathon involves more than racking up the miles, though. Because marathons are so all-encompassing, they require an integrated approach that comprises an effective training regime, strengthening your mindset, and fueling up with the very best nutrition , so you have that extra “push” you need to keep going. In this marathon training book, you will find all the information you need to go from beginner to finisher. Within its pages, you will And so much more. Running is considered a “miracle drug” by many physicians because of the powerful effect it has on our physical, mental, and spiritual health. Even if you have never run long distances before, know that everyone takes a crucial first step into the world of marathon races, and you can start doing so today.

197 pages, Paperback

Published May 6, 2023