Managing Depression with CBT For Dummies

by Brian Thomson, Matt Broadway-Horner

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions. If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

Genres: Psychology

224 pages, Paperback

First published September 26, 2012

Reviews

[Jennie · Rating 4 out of 5]

I've been reading more modern books about depression because the stigma is finally changing. This book offers strategies for personal and work situations that involve conflict. CBT, Cognitive Behavioural Therapy, isn't new, but is a great application for anyone, not just those with depression. You are basically assessing your emotional reaction to certain triggers and understanding why you react. Some of the phrases outlined are some I have said aloud and some I would never admit to; however, addressing them is key. The book also suggested a journal to document ones mood and outlook, which I think could be helpful to everyone. (Number score)

There is no attitude here. The book is clear, non-judgemental, and informative. If you feel you are or could be depressed see your GP asap. If you have thoughts of suicide, call your local crisis hotline immediately. Quick, easy, well organized, read. Check it out.

[Julise · Rating 4 out of 5]

many practical ways/suggestion on how to handling the depression. But the most important and key thing is your determination and persistency.

[John · Rating 5 out of 5]

Nice, quick read with easy to digest information about cognitive behaviour therapy. Great as a refresher for those with some experience, and a good introduction for those new to the concept.