What do you think?
Rate this book
Mudras for PTSD: Release and recode your Aura injury
MUDRAS for PTSD, Release and Recode your Aura injury
In this book, the Mudra authority and bestselling author Sabrina Mesko shares with you a powerful selection of Mudras, mantras, affirmations, breathing exercises, to help release and heal your PTSD.
A trauma energy imprint can remain with us through many lifetimes and causes us to get stuck in repeated traumatic patterns. Learn to see PTSD as a map to your inner world that needs to be understood and transformed. This self-care journey requires your full attention, patience, self-love and disciplined practice.
The ancient technique of MUDRA - hand yoga positions will unlock the transformative healing power of your own hands, as your tools for recovery and thriving. Mudras will help cleanse any old subtle energy congestion in your Aura and chakras, so you can function at your optimal capacity.
In order to overcome PTSD from a previous traumatic relationship experience, you need to understand the complexities of how the subtle energy works. The energy cords can keep you connected to another person with whom you share ANY kind of emotional dynamic. ]Learn how to remove negative energy cords.
PTSD is the primary reason for the desire to escape reality and get lost in addiction, in its countless forms.
Recognize that perhaps the emotional or mental repercussions you may be experiencing in your present life, have nothing to do with people or situations in this lifetime. Inexplicable fears, grief, deep-set anxieties that are not in any way connected or a consequence of your current lifetime, most likely originate in your past life.
Healing a traumatic experience on a deeper holistic level, will help you become crystal clear about your priorities, purpose and a way to experience inner peace and happiness.
Your transformative journey requires eight weeks of a dedicated daily practice, self-reflection and effective steps to release your PTSD. Learn to recode your sensory and thinking pattern, so your Aura can reenergize and your personal frequency can ascend. Recognizing and effectively dissolving old energy codes of behavior and trauma-based energy depletion will help you imprint new, empowering, balancing and stabilizing healthy codes.
In these pages you will learn how
EXAMINE THE WOUND
RECOGNIZE YOUR PATTERNS
THE PROCESS OF RELEASE
REPLACE NEGATIVE WITH POSITIVE
REPROGRAMING CODES
POSITIVE IMPACT and YOUR VICTORY
Bestselling author and Mudra expert Sabrina Mesko Ph.D.H. authored the first practical guide for unleashing the healing power of hand Mudras over twenty years ago. Her book HEALING MUDRAS - Yoga for Your Hands, became an international bestseller classic and is translated into more than 14 languages. She has authored over twenty books on this subject and founded the world's only Mudra Mastery™ Certification Mentorship with certified Mudra Teachers and Mudra Therapists in more than 27 countries around the world. Visit her website at www.SabrinaMesko.com
In this book, the Mudra authority and bestselling author Sabrina Mesko shares with you a powerful selection of Mudras, mantras, affirmations, breathing exercises, to help release and heal your PTSD.
A trauma energy imprint can remain with us through many lifetimes and causes us to get stuck in repeated traumatic patterns. Learn to see PTSD as a map to your inner world that needs to be understood and transformed. This self-care journey requires your full attention, patience, self-love and disciplined practice.
The ancient technique of MUDRA - hand yoga positions will unlock the transformative healing power of your own hands, as your tools for recovery and thriving. Mudras will help cleanse any old subtle energy congestion in your Aura and chakras, so you can function at your optimal capacity.
In order to overcome PTSD from a previous traumatic relationship experience, you need to understand the complexities of how the subtle energy works. The energy cords can keep you connected to another person with whom you share ANY kind of emotional dynamic. ]Learn how to remove negative energy cords.
PTSD is the primary reason for the desire to escape reality and get lost in addiction, in its countless forms.
Recognize that perhaps the emotional or mental repercussions you may be experiencing in your present life, have nothing to do with people or situations in this lifetime. Inexplicable fears, grief, deep-set anxieties that are not in any way connected or a consequence of your current lifetime, most likely originate in your past life.
Healing a traumatic experience on a deeper holistic level, will help you become crystal clear about your priorities, purpose and a way to experience inner peace and happiness.
Your transformative journey requires eight weeks of a dedicated daily practice, self-reflection and effective steps to release your PTSD. Learn to recode your sensory and thinking pattern, so your Aura can reenergize and your personal frequency can ascend. Recognizing and effectively dissolving old energy codes of behavior and trauma-based energy depletion will help you imprint new, empowering, balancing and stabilizing healthy codes.
In these pages you will learn how
EXAMINE THE WOUND
RECOGNIZE YOUR PATTERNS
THE PROCESS OF RELEASE
REPLACE NEGATIVE WITH POSITIVE
REPROGRAMING CODES
POSITIVE IMPACT and YOUR VICTORY
Bestselling author and Mudra expert Sabrina Mesko Ph.D.H. authored the first practical guide for unleashing the healing power of hand Mudras over twenty years ago. Her book HEALING MUDRAS - Yoga for Your Hands, became an international bestseller classic and is translated into more than 14 languages. She has authored over twenty books on this subject and founded the world's only Mudra Mastery™ Certification Mentorship with certified Mudra Teachers and Mudra Therapists in more than 27 countries around the world. Visit her website at www.SabrinaMesko.com
189 pages, Kindle Edition
Published October 30, 2022
1 person is currently reading
About the author
Sabrina Mesko
69 books14 followersSabrina Mesko Ph.D.H. is a Los Angeles Times Bestselling Author and an International Authority in Mudras. She holds a Ph.D, in Helatheology. In the past few decades she authored over twenty book that are translated into fourteen languages. She is the Founder of the world’s only Mudra Mastery™ Certification Mentorship Program with Certified Mudra Teachers and Mudra therapists in twenty-six countries around the world. You can find her website at www.SabrinaMesko.com
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
January 22, 2025
A big portion of this book felt like an insult to my intelligence.
None of the mudras had names so I couldn’t look them up however to me a lot of them sounded untrue. I am not new to mudras and plenty of these do not add up.
I don’t know if they are made up or the meanings are misplaced but if you google, let’s say, mudra for protection, or mudra for trust - what comes up in results looks nothing like what’s shown in the book. I want to know where mudras in this book come from, what are their names and whether they are actually legit because so far a lot of them can’t be easily traced and verified. A legit mudra guide should have a Sanskrit (or other) name of the mudra, while this one has zero.
Another thing that struck me odd is that authors translations of the mantras sometimes are very far removed from their meaning to make them sound much fancier than necessary.
I have C-PTSD and I have read a lot of books on the subject - spiritual, psychological and neurological. And I am left with an impression that author doesn’t have any knowledge and is just making things up as she goes. I couldn’t find any evidence of background in medical field, author doesn’t seem to be qualified to speak about trauma and the ideas presented oftentimes were downright silly. “If your trauma happened at age 1 then it affects your 1st chakra. If your trauma happened at age 7 it affects your 7th chakra”. Funny!
And the entire vibe of the book is like the reader must be clueless about where their PTSD is coming from so we are encouraged to think whether mother has done anything minuscule, because that must be the reason. And then author goes on to tell you that WE ALL HAVE PTSD because of the previous lives and that if you have ANY kind of difficulties in your life it means it stems from PTSD. Sure, we all have PTSD, so that sexually abused child, or the refugee who had his home bombed in war, are experiencing same symptoms as the rest of the population because, you know, past life trauma. Also, we are all a little autistic as the saying goes…
And why focus on “healing PTSD” if we can also throw in mudras for wealth and love and success… a typical cocktail to appeal to the masses.
Lastly, it doesn’t help that the book quality is really low. It’s hard to read because on some pages ink is blurry and / or pale.
Look, even if you do random hand gestures it will still work to a degree - mediation, mindfulness and positive affirmations can help. However if you want a legitimate approach then “Yoga For Fear” is a much more credible resource (which includes a couple of mudras too).
None of the mudras had names so I couldn’t look them up however to me a lot of them sounded untrue. I am not new to mudras and plenty of these do not add up.
I don’t know if they are made up or the meanings are misplaced but if you google, let’s say, mudra for protection, or mudra for trust - what comes up in results looks nothing like what’s shown in the book. I want to know where mudras in this book come from, what are their names and whether they are actually legit because so far a lot of them can’t be easily traced and verified. A legit mudra guide should have a Sanskrit (or other) name of the mudra, while this one has zero.
Another thing that struck me odd is that authors translations of the mantras sometimes are very far removed from their meaning to make them sound much fancier than necessary.
I have C-PTSD and I have read a lot of books on the subject - spiritual, psychological and neurological. And I am left with an impression that author doesn’t have any knowledge and is just making things up as she goes. I couldn’t find any evidence of background in medical field, author doesn’t seem to be qualified to speak about trauma and the ideas presented oftentimes were downright silly. “If your trauma happened at age 1 then it affects your 1st chakra. If your trauma happened at age 7 it affects your 7th chakra”. Funny!
And the entire vibe of the book is like the reader must be clueless about where their PTSD is coming from so we are encouraged to think whether mother has done anything minuscule, because that must be the reason. And then author goes on to tell you that WE ALL HAVE PTSD because of the previous lives and that if you have ANY kind of difficulties in your life it means it stems from PTSD. Sure, we all have PTSD, so that sexually abused child, or the refugee who had his home bombed in war, are experiencing same symptoms as the rest of the population because, you know, past life trauma. Also, we are all a little autistic as the saying goes…
And why focus on “healing PTSD” if we can also throw in mudras for wealth and love and success… a typical cocktail to appeal to the masses.
Lastly, it doesn’t help that the book quality is really low. It’s hard to read because on some pages ink is blurry and / or pale.
Look, even if you do random hand gestures it will still work to a degree - mediation, mindfulness and positive affirmations can help. However if you want a legitimate approach then “Yoga For Fear” is a much more credible resource (which includes a couple of mudras too).
Displaying 1 of 1 review