Defining Your Limits: Discovering Where to Draw the Line and Embrace Lifes Possibilities

by Katrina Walker

Defining Your Limits is an insightful, practical guide for readers seeking to draw boundaries and create healthier relationships with themselves and others. Through in-depth yet accessible explanations of basic principles, readers learn how to identify and set clear boundaries, firmly stand their ground and protect themselves from mistreatment or disrespect, and how to establish mutually respectful relationships. The book helps readers explore their own thoughts and feelings surrounding boundaries, encourages honest communication and provides practical strategies for dealing with difficult interactions. It offers a platform for soul-searching, challenging readers to grapple with their thoughts, feelings, and behaviours surrounding boundaries, and inspiring them to take action. This book provides essential skills that are not only powerful tools to navigate everyday challenges, but also serve to help readers uncover their true selves, cultivate a sense of worth, and ultimately develop healthier relationships with others and themselves.

24 pages, Kindle Edition

Published May 6, 2023