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Escaping traumatic state: Healing through Attachment and Beyond
Escaping Traumatic State is a potent and thorough manual for comprehending and getting over trauma. This book offers priceless insights into the nature of trauma and its enduring impacts, whether you have personally experienced trauma or are assisting someone who has.
The author discusses the many ways that trauma may show itself, such as flashbacks, nightmares, avoidance, and physical symptoms. He investigates how trauma affects the brain and neurological system, as well as relationships and emotional control.
The importance of connection in the process of recovering from trauma is one of the book's main topics. Insecure or disturbed attachment connections, on the other hand, may worsen the consequences of trauma. The author illustrates how secure attachment relationships can serve as a basis for resilience and healing. He gives doable tactics for creating strong attachments and mending broken ones, drawing on the most recent findings in neuroscience and attachment theory.
The author weaves riveting tales from his own practice and from people who have recovered from trauma across the whole book. He uses examples to show how trauma can have an impact on individuals from all walks of life and how recovery is achievable with the correct tools and support.
Escaping Traumatic State's focus on the value of self-compassion in trauma recovery is one of its distinctive features. The author discusses the connection between trauma and feelings of shame, guilt, and self-blame as well as how self-compassion may assist to offset these unfavorable sentiments. She provides simple but effective activities for developing self-compassion and self-care.
Escaping Traumatic State examines individual recovery as well as the larger social and cultural elements that lead to trauma.
Escaping Traumatic State is an all-around enlightening and kind manual for recovering from trauma. It provides a road map for anybody looking to recover from the impacts of trauma and forge a more resilient future thanks to its comprehensive approach and focus on connection and self-compassion.
Therefore, this is what you are looking for, so click the "Add to cart" button right up!!!
The author discusses the many ways that trauma may show itself, such as flashbacks, nightmares, avoidance, and physical symptoms. He investigates how trauma affects the brain and neurological system, as well as relationships and emotional control.
The importance of connection in the process of recovering from trauma is one of the book's main topics. Insecure or disturbed attachment connections, on the other hand, may worsen the consequences of trauma. The author illustrates how secure attachment relationships can serve as a basis for resilience and healing. He gives doable tactics for creating strong attachments and mending broken ones, drawing on the most recent findings in neuroscience and attachment theory.
The author weaves riveting tales from his own practice and from people who have recovered from trauma across the whole book. He uses examples to show how trauma can have an impact on individuals from all walks of life and how recovery is achievable with the correct tools and support.
Escaping Traumatic State's focus on the value of self-compassion in trauma recovery is one of its distinctive features. The author discusses the connection between trauma and feelings of shame, guilt, and self-blame as well as how self-compassion may assist to offset these unfavorable sentiments. She provides simple but effective activities for developing self-compassion and self-care.
Escaping Traumatic State examines individual recovery as well as the larger social and cultural elements that lead to trauma.
Escaping Traumatic State is an all-around enlightening and kind manual for recovering from trauma. It provides a road map for anybody looking to recover from the impacts of trauma and forge a more resilient future thanks to its comprehensive approach and focus on connection and self-compassion.
Therefore, this is what you are looking for, so click the "Add to cart" button right up!!!
89 pages, Kindle Edition
Published May 7, 2023
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