The GL Diet For Dummies

by Nigel Denby, Sue Baic

If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.

256 pages, Paperback

First published January 1, 2006

Reviews

[Petra X · Rating 3 out of 5]

Made understanding GL very easy. I might have put it into practice if I hadn't lent the book to a very sick friend. Or is this just another excuse for not dieting?

[Bjorn · Rating 2 out of 5]

http://lynnfikstad.wordpress.com/2012...