9 Keys to Optimism: Positive Psychology

by Anne Hilty

Optimism is the birthright of every human being, and contributes greatly to our physical and mental health. The field of positive psychology states that optimism can be learned, and hardship can be perceived and utilized as an opportunity for growth. This book outlines 9 keys by which we can increase and sustain our optimism -- and who doesn't want more of that?
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The author is a health psychologist (PhD; resilience) with a transpersonal focus (MA), a passion for positive psychology, and a keen interest in the influence of culture. She also has a background in traditional East Asian medicine, massage therapies, and nutritional applications. Dr Anne maintained a clinical practice in New York for 15 years; she has now lived abroad since early 2005 in both Europe and East Asia, with field research in 113 countries to date. She currently resides in Istanbul and has a company in Hong Kong.

62 pages, Kindle Edition

Published May 7, 2023

About the author

Anne Hilty, PhD, is a cultural health psychologist with a focus on cultural preservation, sustainable development, social inclusion, and trauma resolution in post-conflict societies.

Dr. Hilty is affiliated with Ieodo-Sana cultural organization of Jeju Island as a social science researcher. She is also a freelance writer and published author, and is involved with several cultural preservation initiatives. A native of New York, Dr. Hilty now makes Jeju Island her home.