Depression: Exercise Plans to Improve Your Life

by Debbie Lawrence, Jenny Burns

This user-friendly guides provides a succinct introduction to the various forms of depression, and talks through the causes, symptoms and available treatments. More importantly, it focuses on the many ways that people can manage the condition themselves, including an extensive and well-illustrated section on exercises.

128 pages, Paperback

First published January 1, 2011

Reviews

[Wilde Sky · Rating 4 out of 5]

A straightforward guide to helping with depression.

I thought this was a well written and useful book.

Reading time around one hour.

[Colleen · Rating 2 out of 5]

It’s a short book with some basic information and advice on depression. Also has some action plans that you can work from. It was ok.