In a single year, you will dream more than a thousand dreams, each telling a story that could unlock the answer to a mystery, inspire a work of art, or give you insight into yourself and your life. The Dream Sourcebook & Journal is your complete guide to the mysterious part of the common human experience. The wealth of information and practical tips and tools inside-including a complete blank journal to let you make the most of your entries for exploration, play, and personal discovery-is the key to freeing your imagination and discovering exciting new possibilities that will help you better understand yourself and the world around you.
Good info, good research into current and historical thinking on a social and psychological level of dream interpretation giving several different examples and solutions to how one can interpret their own meanings in their dreams.
I found this book to be useful, even in understanding dreams in Herodotus and such. It was much more science-based then I expected it to be, which was nice. I was thinking it might end up being New Age woo-woo, so that was nice. I will say, reading this book really affected my dreaming and ability to fall asleep. I was so busy thinking about the mechanics of it that I would be thinking way too much and would just be laying there in bed thinking instead of sleeping, which was kinda' the opposite of what the book was supposed to do. The strangeness of how my brain works... Anyway! It was useful, probably not going to keep it, but I'm glad I read it.
Very basic information, not very well-written either. But the part where the author wrote, "The Chinese have a belief that if you're suddenly awakened, you lose part of your soul; that's why to this day, some Chinese are wary of alarm clocks," it sent my sister and I into mad giggles. So overall, I give the book about a C- (good for absolute beginners if they're not looking for great literature), but A+ for its unintentional racism. (At least I hope it was unintentional.)