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Visualizations for an Easier Childbirth
Suggests visualization exercises designed to prepare one mentally for the experience of childbirth and stresses the importance of relaxation
Paperback
Published November 15, 1988
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Displaying 1 - 2 of 2 reviews
October 3, 2015
This is a very short book, yet still manages to be somewhat repetitive. It would be good for someone unfamiliar with relaxation/visualization techniques. Their scripts are good, and they give several techniques for relaxation and visualization. I especially like the light from within technique and waves-coming-to-shore visualization. Neither was news to me, though, and I'd hoped for something more unique.
May 6, 2015
Good resource for relaxation exercises.
Displaying 1 - 2 of 2 reviews