The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind

by Friedemann Schaub

Anxiety is the most common mental health challenge in the US. More than 50 million people (or 20 percent of the adult population) have been diagnosed with anxiety disorders that account for nearly a third of our nation's annual health bill. Countless others continue to struggle with low self-esteem, isolation, insomnia, and other debilitating effects of anxiety. The Fear and Anxiety Solution could not have come at a better time.
Whereas most resources use a cognitive-behavioral strategy that centers around mitigating symptoms, Dr. Friedemann Schaub's unique approach allows readers to identify and resolve the subconscious root causes of fear and anxiety. Through step-by-step guidance, he explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success, as he illuminates:
. Facts and fiction of fear and anxiety, including the latest findings from neurophysiology
. How to address stored emotions, inner conflicts, and limiting beliefs-the three subconscious aspects of fear and anxiety
. Keys to building a lifelong foundation of peace, calmness, and resilience
The Fear and Anxiety Solution provides easy-to-follow processes and practical tools to access your untapped power-and "turn up your inner light to reflect who you really are."

Genres: Psychology, Self Help, Nonfiction, Spirituality

264 pages, Paperback

First published November 1, 2012

Reviews

[Merve · Rating 1 out of 5]

okurken kaygım arttı. çevirisi öyle kötüydü

[Kat Robey · Rating 5 out of 5]

Offers a practical, compassionate, empowering, non-judgmental view of fear and anxiety how both serve as GUIDES in our lives versus feelings to be avoided. Our strength comes from learning to tolerate fear and anxiety in order to listen, decipher, and learn from the messages they contain.

To paraphrase: Delving more deeply into fear and anxiety releases old thoughts, feelings, self-limiting patterns, and reinstates wholeness.

Many exercises, reflective questions, and plans for consistency are included.

[Susan · Rating 5 out of 5]

Fellow Breakthrough Process Coach, Dr Schaub makes the information incredibly accessible and takes the work to the next level. Very relevant and extremely important.

[Chavon · Rating 5 out of 5]

This book was a great read! It took me a long time to read because grad school cut into my "reading for pleasure" time. I definitely learned a lot from this book & have a lot of great coping tools. I think I will pick this book up again when I have time to read it at a better pace...but again self-growth isn't a race but a process.

[Kathy Alarie · Rating 5 out of 5]

This is an excellent book for anyone dealing with Anxiety. It goes into such detail about the subconscious and conscious mind. I highly recommend this book.

[Joe · Rating 5 out of 5]

Good layman's description of anxiety. As far as writing style, highly repetitive. Still, worthwhile reading.

[Susan · Rating 3 out of 5]

An interesting book to read, but think that many of the things that you need to do are better with personal guidance.

[Carolyn · Rating 4 out of 5]

Very helpful! Learn how to process unresolved emotions, resolve inner conflicts, and change limiting core beliefs.

[Miia · Rating 4 out of 5]

This book has helped me a lot with getting over anxiety. I recommend this for anyone who might be afraid of social situations.