The Well-Woman Cookbook

by Patricia Panahi

A major key to obtaining and sustaining optimum health is the food we eat. As we provide our bodies with natural, low fat, high nutrient foods free of refined flour and sugar, hormones, antibiotics, additives, pesticides, and chemical fertilizers, the body responds with health and vitality. Energy is restores. The immune system is enhanced. Balance and harmony returns. Modifying our diets can be a major step towards revitalizing our bodies and achieving optimum health. This book contains over 100 wholesome, delicious vegetarian recipes with an array of tastes and textures that are both pleasing to the palate and nurturing to the soul. Although these recipes are suitable for anyone, they have been created or adapted to specifically meet the nutritional needs of a woman.

175 pages, Paperback

First published December 1, 1998