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DIET COOKBOOK: IMPORTANT GUIDE ON DIETING AND NUTRITION
Thorough and accessible exploration of the entire
It offers a wide and comprehensive selection of foods from countries around the Mediterranean such as Turkey, Lebanon, Egypt and Morocco.
Rely on Supermarket
Supermarket ingredients and lots of ingredient information ensure that recipes are accessible.
All About Detailed Ingredient
For larger ingredient categories such as lettuce, grains, and fish, we use the entire page to explain each item in detail, one by one.
Nutritional value for each
We provide nutritional information for each recipe and set specific nutritional guidelines for each category. (For example, each fish recipe has less than 750 calories and less than 8.5 grams of saturated fat.)
The chapters are based on the Mediterranean food pyramid.
There is a large chapter devoted to beans and vegetables, a chapter on seafood larger than poultry and meat, and a chapter on fruits and sweets that is short but packed with delicious food.
It offers a wide and comprehensive selection of foods from countries around the Mediterranean such as Turkey, Lebanon, Egypt and Morocco.
Rely on Supermarket
Supermarket ingredients and lots of ingredient information ensure that recipes are accessible.
All About Detailed Ingredient
For larger ingredient categories such as lettuce, grains, and fish, we use the entire page to explain each item in detail, one by one.
Nutritional value for each
We provide nutritional information for each recipe and set specific nutritional guidelines for each category. (For example, each fish recipe has less than 750 calories and less than 8.5 grams of saturated fat.)
The chapters are based on the Mediterranean food pyramid.
There is a large chapter devoted to beans and vegetables, a chapter on seafood larger than poultry and meat, and a chapter on fruits and sweets that is short but packed with delicious food.
50 pages, Paperback
Published March 3, 2023
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