Very quick and easy read. It’s literally a 63 page picture book. Good introduction to the chakras. Page 46 introduces a 7 week program to harness the power of the chakras. I paused on that page with the intention of starting the program but so much was happening that I forgot. Picked up this book today after casting it to the side for a month and took a few mins to finish the remaining pages. There’s some good exercises in here that I will be coming back to! I can see myself referring back to this guide when needed