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設計你的小習慣

Name: 設計你的小習慣
Rating: 4 (1 reviews)

BJ．福格博士

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設計你的小習慣

336 pages, Paperback

Published January 1, 2021

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BJ．福格博士

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Freedom

17 reviews

March 3, 2025

动机、能力与提示，构成行为发生的要素。接下来会尝试按照Fogg的理论从小习惯做起，看对自己的行为改变是否有效。不过叙事太罗嗦了，太多不必要的故事，以及前后重复太多的表达。

life productivity

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設計你的小習慣

BJ．福格 博士

About the author

BJ．福格 博士

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Friends & Following

Community Reviews

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BJ．福格博士

BJ．福格博士