The Complete System of Self-Healing: Internal Exercises

by Stephen Thomas Chang

Unique, safe, practical and immediately effective, Internal Exercises energize the entire body, promote effective functions of the internal organs, dissolve stress and tension, prevent health problems, heal, regenerate, and do much more without strenuous exercises or equipment. Dr. Chang has devoted forty years of intensive research, experience, and meticulous selection to make sure that each technique is: 1) a genuine Taoist teaching 2) rooted in scientific research 3) proven to possess great healing value 4) completely natural 5) absolutely safe (no side-effects) and free from time or space limitations.

Genres: Self Help, Nonfiction, Health, Reference

224 pages, Hardcover

First published January 1, 1986

Reviews

[Shila Iris · Rating 4 out of 5]

If you want the info in this book, read Chang's book, The Great Tao. It has all of this information, plus much much more.

[Joy · Rating 3 out of 5]

Another way of saying "Qi Gong" as far as I can tell, of which there are many schools. Some of these exercises work for me, while others have left me worse off than I was before. Word is it can take up to 3 months for you to get various "imbalances" corrected. I'll let you know.

I wouldn't take the informational passages between exercises too seriously. Best to scan. They're extremely vague and uncited, giving me the impression he tried to cram years and years of study into too little space. As a result, very very fluffy (almost laughably so) at times.

The rating will go up if my qi situation actually changes.

[Ria Kohler · Rating 5 out of 5]

I love this book.
I need a referrence for my presentation

[. · Rating 1 out of 5]

I try some of the exercises, and all of them are useless.

[Shalina Rankin · Rating 5 out of 5]

Very informative reference book on simple daily exercises that will revitalize and sustain your health.

[David · Rating 5 out of 5]

great!!!!!!!!!!!!!!

[Stevahkno Fwaurmo · Rating 4 out of 5]

I found it very fascinating, there are many excercises and much helful information that can really heal the mind body and soul. On the other hand there was a few things that I found to be a bit obsurd, but the good far out weighed the bad. Definitly an amazing book.

[Vera Azevedo · Rating 5 out of 5]

A wonderful book with many exercises and techniques which can provide you good health in an easy way.
The more you practise the more you will notice the differences in your life. Choose one or two exercises, practise them daily and wait for the results.

[J · Rating 4 out of 5]

Very informative and fascinating!

[Jodi · Rating 4 out of 5]

Very useful internal exercises which may not appeal to everyone, but I found them very helpful for myself and for certain of my clients.