The Book of Internal Exercises

by Stephen Thomas Chang, Richard C. Miller (Contributor)

The Taoist philosophy of self-healing, spiritual development and selfenergizing is delineated through internal exercises, including meditation and breathing exercises

Genres: Spirituality

Hardcover

First published January 1, 1978

Reviews

[Demi · Rating 1 out of 5]

I can’t tell you how long this has been on my TBR. It was given to me when I was getting really into yoga. I think that I would have liked it way more if I had read it before the other books that I enjoyed more. It was a very explanation of the things that I actually liked. And there was also this weird sexual aspect that I just really had no desire to like all that much. It also didn’t help that this book was very outdated and it was very apparent. Overall just was not a fan.

[Sunil Newatia · Rating 5 out of 5]

Very good book if one wishes to spiritualise their exercise routine with intention of holistic self healing and well being