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The Diet Mysteries : Simplifying Nutrition, Exercise, and Well-being
Are you tired of confusing diet advice and expensive medical treatments? What if the key to reversing chronic illnesses lies in simple lifestyle changes? Discover the inspiring stories of individuals who defied the odds and achieved healing through diet and exercise in "The Diet Simplifying Nutrition, Exercise, and Well-being."
246 pages, Kindle Edition
Published May 10, 2023
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2 people want to read
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Displaying 1 - 10 of 10 reviews
March 14, 2024
Dieting, loosing weight and having a slim muscular body is now a days, more of a trend than looking forward to be overall healthy. People are forgetting, food is our actual medicine. Even long term illnesses can also be cured with balanced diet. But in this process of choosing a good effective diet most of us fail as most of the dieting styles are fad.
So, if you are too tired of complicated diet advice and expensive medical treatments, then ever thought what if the secret to overcoming long-term illnesses is just making simple changes to your lifestyle?
So, lets dive into "The Diet Mysteries' by author Shakur Tisekar.
I enjoyed learning about vitamins, various diets, weight loss plateaus, prebiotics and probiotics, natural toxins in fruits, the yin yang theory, macro and micronutrients, dark side of research, different philosophies, vitamins, organic supplements, and the myths surrounding them, as well as how our diet shapes who we are. Since health is important, everyone should give this book a read. Everything is kept to the point and brief which gives us a concised idea and thus easy to grasp about the topic. For beginners too this book is gonna prove to be a great knowledge enriching one.
The author, Mr. Shakur Tisekar is a retired IT engineer in Melbourne, Australia, who struggled with chronic illnesses. He decided to improve his health through diet and lifestyle changes after facing conflicting advice and misinformation about nutrition. Thus this book aims to help others make healthier choices based on evidence-based information, drawing from the author's expertise as a columnist and author.
As Health is wealth definitely give this book a try! You will find it helpful!
So, if you are too tired of complicated diet advice and expensive medical treatments, then ever thought what if the secret to overcoming long-term illnesses is just making simple changes to your lifestyle?
So, lets dive into "The Diet Mysteries' by author Shakur Tisekar.
I enjoyed learning about vitamins, various diets, weight loss plateaus, prebiotics and probiotics, natural toxins in fruits, the yin yang theory, macro and micronutrients, dark side of research, different philosophies, vitamins, organic supplements, and the myths surrounding them, as well as how our diet shapes who we are. Since health is important, everyone should give this book a read. Everything is kept to the point and brief which gives us a concised idea and thus easy to grasp about the topic. For beginners too this book is gonna prove to be a great knowledge enriching one.
The author, Mr. Shakur Tisekar is a retired IT engineer in Melbourne, Australia, who struggled with chronic illnesses. He decided to improve his health through diet and lifestyle changes after facing conflicting advice and misinformation about nutrition. Thus this book aims to help others make healthier choices based on evidence-based information, drawing from the author's expertise as a columnist and author.
As Health is wealth definitely give this book a try! You will find it helpful!
April 29, 2024
"The Diet Mysteries: Simplifying Nutrition, Exercise and Well Being"
Pages: 244
Ratings: 4.5/5⭐️
"The Diet Mysteries" is a masterpiece in the realm of diet and wellness literature. It elegantly dissects the labyrinth of nutritional advice, providing clarity and actionable insights for readers seeking a path to healthier living. What distinguishes this book is its meticulous reliance on scientific evidence. Drawing from the expertise of a distinguished nutritionist, it meticulously dissects popular diet trends, separating fact from fiction with an unwavering commitment to truth. This evidence-based approach is a breath of fresh air amidst the cacophony of pseudoscience that pervades the dieting landscape.
Structured with precision, the book embarks on a journey through the evolution of dietary trends, laying a solid foundation for understanding the contemporary landscape of nutrition. It then dives into a comprehensive analysis of various diet plans, including keto, paleo, veganism, and intermittent fasting, offering a nuanced examination of their merits and limitations.
Central to the book's ethos is its recognition of individual variability. It underscores the fact that no two bodies are alike, advocating for a personalized approach to nutrition and weight management. By empowering readers to tune into their bodies and discern their unique dietary needs, it fosters a sense of agency and self-awareness. The prose is both enlightening and accessible, transcending the barriers of technical jargon to deliver digestible insights to a diverse audience. Real-life anecdotes and case studies add depth and relatability, transforming the book into a trusted companion on the journey to better health.
While the book excels in elucidating the science behind nutrition, some readers may yearn for more practical guidance on implementation. Although the theoretical framework is robust, a more hands-on approach to incorporating these principles into daily life could enhance the book's utility. In summary, "The Diet Mysteries" is a seminal work that navigates the labyrinth of dietary advice with finesse and clarity. It empowers readers to make informed choices about their health, offering a roadmap to sustainable wellness grounded in scientific rigor and individualized care. Whether you're a novice or a seasoned health enthusiast, this book is an invaluable companion on the journey to vitality and longevity.
Pages: 244
Ratings: 4.5/5⭐️
"The Diet Mysteries" is a masterpiece in the realm of diet and wellness literature. It elegantly dissects the labyrinth of nutritional advice, providing clarity and actionable insights for readers seeking a path to healthier living. What distinguishes this book is its meticulous reliance on scientific evidence. Drawing from the expertise of a distinguished nutritionist, it meticulously dissects popular diet trends, separating fact from fiction with an unwavering commitment to truth. This evidence-based approach is a breath of fresh air amidst the cacophony of pseudoscience that pervades the dieting landscape.
Structured with precision, the book embarks on a journey through the evolution of dietary trends, laying a solid foundation for understanding the contemporary landscape of nutrition. It then dives into a comprehensive analysis of various diet plans, including keto, paleo, veganism, and intermittent fasting, offering a nuanced examination of their merits and limitations.
Central to the book's ethos is its recognition of individual variability. It underscores the fact that no two bodies are alike, advocating for a personalized approach to nutrition and weight management. By empowering readers to tune into their bodies and discern their unique dietary needs, it fosters a sense of agency and self-awareness. The prose is both enlightening and accessible, transcending the barriers of technical jargon to deliver digestible insights to a diverse audience. Real-life anecdotes and case studies add depth and relatability, transforming the book into a trusted companion on the journey to better health.
While the book excels in elucidating the science behind nutrition, some readers may yearn for more practical guidance on implementation. Although the theoretical framework is robust, a more hands-on approach to incorporating these principles into daily life could enhance the book's utility. In summary, "The Diet Mysteries" is a seminal work that navigates the labyrinth of dietary advice with finesse and clarity. It empowers readers to make informed choices about their health, offering a roadmap to sustainable wellness grounded in scientific rigor and individualized care. Whether you're a novice or a seasoned health enthusiast, this book is an invaluable companion on the journey to vitality and longevity.
April 9, 2024
This book as the title suggests will simplify the nutrition for you while telling you more about your overall well-being. Its purpose is to create an understanding towards the confusing world of diet where it is focused on medical treatment and more and more advice on the fad diets rather than the simple lifestyle changes that might help you to reverse even some chronic illnesses.
The book goes beyond just the diet plans and it will address your mental wellness, your physical well-being, exercises etc and will make you think about the overall lifestyle choices that you generally make. I like how the author personalised the book and made sure we knew how each one’s needs are unique and that not one thing works for them all. He also tells us about the tailored approach for individual circumstances and encourages us to find our own concrete goals.
The language of the book is simple and reader-friendly. It's a diet mystery book which talks about some very complex concepts but the author has explained them in a very approachable and clear format which makes it easy to understand for everyone. I like how the book offers actionable steps for us with real-life examples and tells the truth about the fad diet and all those nonsense approaches that we usually see around us these days.
But at the same time, I felt that a few of the sections could have a deep exploration and they were sometimes cut short in the middle which made it look like, it was cluttered as some things just got mixed up among each other.
As someone with a chronic illness, I loved how things were doable and weren't overall new. At the same time, there were the small things mentioned which can prove to be a big change in your overall living during the longer runs.
Overall it is a book that is that will prove to be a very valuable resource for anyone who wants to live a healthy life and even if you are a beginner or someone well-versed in nutrition, it will still help you simplify the path to a healthy living.
The book goes beyond just the diet plans and it will address your mental wellness, your physical well-being, exercises etc and will make you think about the overall lifestyle choices that you generally make. I like how the author personalised the book and made sure we knew how each one’s needs are unique and that not one thing works for them all. He also tells us about the tailored approach for individual circumstances and encourages us to find our own concrete goals.
The language of the book is simple and reader-friendly. It's a diet mystery book which talks about some very complex concepts but the author has explained them in a very approachable and clear format which makes it easy to understand for everyone. I like how the book offers actionable steps for us with real-life examples and tells the truth about the fad diet and all those nonsense approaches that we usually see around us these days.
But at the same time, I felt that a few of the sections could have a deep exploration and they were sometimes cut short in the middle which made it look like, it was cluttered as some things just got mixed up among each other.
As someone with a chronic illness, I loved how things were doable and weren't overall new. At the same time, there were the small things mentioned which can prove to be a big change in your overall living during the longer runs.
Overall it is a book that is that will prove to be a very valuable resource for anyone who wants to live a healthy life and even if you are a beginner or someone well-versed in nutrition, it will still help you simplify the path to a healthy living.
April 23, 2024
The Diet Mysteries by Shakur Tisekar is a highly informative and insightful book that delves deep into the significance of maintaining a balanced and nutritious diet in our daily lives. In today's world, it is becoming increasingly important to adopt healthy eating habits, as more and more people are choosing to engage in various forms of dieting to lose weight.
The book commences by detailing how our eating habits have evolved over time, leading to different types of diets.
It then proceeds to provide a comprehensive analysis of various trending diets, examining the advantages and disadvantages of each with an objective perspective.
The author also sheds light on essential concepts such as BMI, BMR, and digital calorie-counting devices.
Moreover, the book emphasizes the importance of consuming different types of macro and micronutrients, as well as highlighting the significance of herbal supplements.
It stresses the importance of understanding our body's requirements and then planning our meals accordingly.
The writing is well-structured and presents scientific information in a simple, understandable way.
In addition, the author touches upon the significance of exercise, meditation, proper sleep, and feelings of gratitude, which are essential elements of a healthy lifestyle.
Overall, The Diet Mysteries is a meticulously researched and detailed guide to healthy eating.
It is an excellent resource for anyone seeking to establish healthy eating habits and make positive lifestyle changes.
The book commences by detailing how our eating habits have evolved over time, leading to different types of diets.
It then proceeds to provide a comprehensive analysis of various trending diets, examining the advantages and disadvantages of each with an objective perspective.
The author also sheds light on essential concepts such as BMI, BMR, and digital calorie-counting devices.
Moreover, the book emphasizes the importance of consuming different types of macro and micronutrients, as well as highlighting the significance of herbal supplements.
It stresses the importance of understanding our body's requirements and then planning our meals accordingly.
The writing is well-structured and presents scientific information in a simple, understandable way.
In addition, the author touches upon the significance of exercise, meditation, proper sleep, and feelings of gratitude, which are essential elements of a healthy lifestyle.
Overall, The Diet Mysteries is a meticulously researched and detailed guide to healthy eating.
It is an excellent resource for anyone seeking to establish healthy eating habits and make positive lifestyle changes.
April 29, 2024
I love going on a walk and I want to continue this routine. Having experienced how a healthy diet can bring major changes in life, I was excited to read this book. From discovering the inspiring stories of individuals who defied the odds and achieved healing through diet to simplifying nutrition, discovering fun and interesting facts and charts of the food we consume daily. We find simple exercises and various types of diets that align with our needs and goals.
The Diet Mysteries is a perfect guide that inspires readers to live a healthy life with a correct diet. In this book, we will find various diets which are unknown to us but seem beneficial. What I loved most was his practical approach and the way he explained each concept, making it light and relatable.
When it comes to Diet, many questions come to our mind and here we can find our answers. From fun facts about food, sugar, vitamins, protein and calories to why food guides do not work as intended, here we find comparisons of various types of salts to the pros and cons of research methods, dietary recommendations, to benefits of BMI, Calorie Tracker, sugar consumption guidelines and a lot more.
Each concept here is interesting, and the way he explains is fun to read, especially the key to reversing chronic illness by simple lifestyle changes. It's a perfect read for all those who love to read about lifestyle and diet.
April 29, 2024
The Diet Mysteries by Shakur Tisekar is a user-friendly guide that highlights the significance of healthy eating habits in our daily lives. It begins by tracing the evolution of our eating habits and the various diets that have emerged over time. From there, it explores today's popular diets, offering a balanced perspective on their benefits and drawbacks in simple terms.
The author has broken down essential concepts like body weight, metabolism, and calorie tracking devices, making them easy for readers to grasp. The book emphasizes the importance of consuming a diverse range of nutrient-rich foods and tailoring meals to meet individual nutritional needs.
Accessible writing and clear explanations guide readers through the complexities of nutrition. Additionally, the book stresses the holistic nature of health, touching on the roles of exercise, mindfulness, rest, and gratitude in achieving overall well-being.
The well-structured narration serves as a valuable resource for anyone looking to improve their eating habits and enhance their health. With its straightforward approach and practical advice, it empowers readers to make informed choices and embark on a journey toward a healthier lifestyle.
The author has broken down essential concepts like body weight, metabolism, and calorie tracking devices, making them easy for readers to grasp. The book emphasizes the importance of consuming a diverse range of nutrient-rich foods and tailoring meals to meet individual nutritional needs.
Accessible writing and clear explanations guide readers through the complexities of nutrition. Additionally, the book stresses the holistic nature of health, touching on the roles of exercise, mindfulness, rest, and gratitude in achieving overall well-being.
The well-structured narration serves as a valuable resource for anyone looking to improve their eating habits and enhance their health. With its straightforward approach and practical advice, it empowers readers to make informed choices and embark on a journey toward a healthier lifestyle.
March 19, 2024
I loved the way this book starts with the poetic lines. In total ten chapters, But it will blow your mind, you will get to know about all the hyped things related to fitness and food. The historical aspects, modern things or myths related to diet, this book will answer all your questions. This was a fast-paced read. You can put sticky notes or do annotations to highlight the important points in your mind. Each chapter starts with a poem and ends with a bullet points summary. This was a useful and knowledgeable read for me. I enjoyed reading about the belief-based diets mentioned in chapter three. All the minimal details were given in this book. Tables, photos, bullet points and a quick summary will help you to grasp all the things in one go. You should re-read such books whenever a question related to food or diet arises in your mind. I highly recommend this book to all those who are diet-conscious and stay updated on the latest dietary things.
March 28, 2024
DO YOU KNOW HOW PINK HIMALAYAN SALT IS BETTER?
WHATS THE DIFFERENCE BETWEEN PREBIOTICS AND PROBIOTICS & THEIR SOURCES?
WHAT HAPPENS WHEN YOU OVER CONSUME VITAMINS?
HOW ARE ORGANIC FOOD MORE NUTRITIOUS THAN CONVENTIONALLY GROWN FOOD?
OVEREXERCISE AND ITS RISK WITH HEART ATTACK AND OTHER AILMENTS?
These questions and many more are addresses in The Diet Mysteries.
I found this book to be absolutely wholesome and an eye opener where a lot of misconceptions and doubts will be cleared
Most books on diets will simply give you the diets to follow but this book will first give you background knowledge on diet, calories , nutrients and more along with the bad effects of excess and even deficiency of these nutrients so one goes into an open mind while opting for a diet to lead a healthy lifestyle.
I really appreciated how the author has tabulated the food items and it's effects on HDL, LDL and Triglycerides.. something which every individual must be aware of!
A dedicated section on lifestyle changes and it's impact on healthy life is also very useful for us readers.
WHATS THE DIFFERENCE BETWEEN PREBIOTICS AND PROBIOTICS & THEIR SOURCES?
WHAT HAPPENS WHEN YOU OVER CONSUME VITAMINS?
HOW ARE ORGANIC FOOD MORE NUTRITIOUS THAN CONVENTIONALLY GROWN FOOD?
OVEREXERCISE AND ITS RISK WITH HEART ATTACK AND OTHER AILMENTS?
These questions and many more are addresses in The Diet Mysteries.
I found this book to be absolutely wholesome and an eye opener where a lot of misconceptions and doubts will be cleared
Most books on diets will simply give you the diets to follow but this book will first give you background knowledge on diet, calories , nutrients and more along with the bad effects of excess and even deficiency of these nutrients so one goes into an open mind while opting for a diet to lead a healthy lifestyle.
I really appreciated how the author has tabulated the food items and it's effects on HDL, LDL and Triglycerides.. something which every individual must be aware of!
A dedicated section on lifestyle changes and it's impact on healthy life is also very useful for us readers.
April 29, 2024
This book provides an interesting and comprehensive overview of the modern diet and exercise landscape. It offers a refreshing perspective on health and wellness, challenging conventional wisdom with inspiring stories of individuals who found healing through simple lifestyle changes. The book also offers practical and easy-to-follow advice, backed by inspiring success stories. It suggests that the key to reversing chronic illnesses lies in simple lifestyle changes.
Whether you’re seeking to improve your health or simply curious about the secrets to longevity, this book is a valuable resource that demystifies nutrition, exercise, and overall well-being.
Whether you’re seeking to improve your health or simply curious about the secrets to longevity, this book is a valuable resource that demystifies nutrition, exercise, and overall well-being.
December 23, 2024
Fed up with conflicting diet advice and expensive medical treatments? Imagine if the solution to chronic illnesses was as simple as making lifestyle changes. In The Diet: Simplifying Nutrition, Exercise, and Well-being, you'll find uplifting stories of people who conquered their health challenges through diet and exercise, proving that healing can be achieved naturally.
The book offers well-researched content meticulously divided into chapters, topics, and subtopics, making it ideal for beginners in diet and nutrition. The book's structure ensures that readers can easily follow along and grasp fundamental concepts, providing a strong foundation for those new to the subject.
Beyond covering healthy foods and nutrients, the book delves deeply into safety regulations, health issues, and the philosophical aspects of food. This comprehensive approach ensures readers gain a holistic understanding of nutrition, addressing not only what to eat but also why and how various foods impact health. The book's organization into specific topics and questions lends it a textbook-like quality, which works in favour for it to be used as a reference again and again.
Personally, I learned a great deal from the book, particularly about the variety of diets practiced globally and within India, along with the necessary considerations and modifications for each. The book effectively dispels myths about diets, superfoods, probiotics, and more, making it an engaging and informative read for anyone interested in nutrition. This well-structured, thorough approach makes it a valuable resource for both novices and those looking to deepen their understanding of diet and health.
The book offers well-researched content meticulously divided into chapters, topics, and subtopics, making it ideal for beginners in diet and nutrition. The book's structure ensures that readers can easily follow along and grasp fundamental concepts, providing a strong foundation for those new to the subject.
Beyond covering healthy foods and nutrients, the book delves deeply into safety regulations, health issues, and the philosophical aspects of food. This comprehensive approach ensures readers gain a holistic understanding of nutrition, addressing not only what to eat but also why and how various foods impact health. The book's organization into specific topics and questions lends it a textbook-like quality, which works in favour for it to be used as a reference again and again.
Personally, I learned a great deal from the book, particularly about the variety of diets practiced globally and within India, along with the necessary considerations and modifications for each. The book effectively dispels myths about diets, superfoods, probiotics, and more, making it an engaging and informative read for anyone interested in nutrition. This well-structured, thorough approach makes it a valuable resource for both novices and those looking to deepen their understanding of diet and health.
Displaying 1 - 10 of 10 reviews