Summary and Review of BUILT TO MOVE: A Guide to Kelly Starrett & Juliet Starrett Book on The Ten Essential Habits to Help You Move Freely and Live ... Digest: Concise Summaries & Analysis)

by Emily Mitchell

Unlock the secrets to a healthier, more functional body with "Built to Essential Habits for a Freely Functioning Body" summary. This concise summary distills the key principles, exercises, and strategies from the original book into a powerful guide. Learn how to reduce sitting time, improve hip mobility, harness the benefits of walking, optimize your nutrition, and enhance the quality of your sleep. Elevate your well-being with this condensed summary of transformative knowledge and take control of your body's potential. Get your copy today and embark on a journey to a stronger, more vibrant you! This is an independent publication written by Emily Mitchell that provides an in-depth analysis of Kelly Starrett & Juliet Starrett Book BUILT TO The Ten Essential Habits to Help You Move Freely and Live Fully." The intention of this summary is not to serve as a replacement for the original book, but rather as a supplement to guide readers towards a thorough understanding and appreciation of Benjamin Hall’s work without substituting it.

49 pages, Paperback

Published May 10, 2023

About the author

Emily Mitchell's stories have been published in Harper’s, Ploughshares, New England Review, and elsewhere. She teaches at the University of Maryland and is the author of the novel The Last Summer of the World.