Breaking the Bonds of Food Addiction

by Susan McQuillan

Finally, freedom from food addiction!

From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating—starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food.

• More than 135 million Americans are estimated to be either overweight or obese
• American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004

Genres: Nonfiction, Self Help

336 pages, Paperback

First published December 7, 2004

Reviews

[Linda · Rating 2 out of 5]

I started reading this randomly in the library one day, and I kind of got...addicted to it, haha, but yeah. It wasn't bad. Some of it was interesting, but mostly it was stuff I already knew.

[Jenny · Rating 4 out of 5]

Really interesting and informative....so much so that after reading it from the library, I went online and searched out a copy to buy.

[Jenine Young · Rating 4 out of 5]

A very informative book.