The New High Protein Diet: Lose Weight Quickly, Easily and Permanently

by Charles Clark, Maureen Clark

To lose weight quickly, easily, and permanently, you don't need superhuman willpower, endless hours to prepare complex low-calorie recipes, or to live on cottage cheese and lettuce. By following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means no-carb, and will enable you to control your appetite, eliminate cravings, eat delicious foods, and help protect against heart disease and diabetes. The New High Protein Diet is packed with hundreds of delicious, easy-to-prepare recipes and is for anyone who loves good food, but craves a slimmer waistline!

320 pages, Paperback

First published May 1, 2002