Explores the nature of addictive thought patterns, arguing that they develop through a dependence on outside forces to achieve peace of mind, and offers a program for overcoming negative patterns
Loved this book. Mainly because Jampolsky effortlessly delves into the human mind, presenting mankinds obvious flaws and the excuses given in defence. Anyone who wants answers to questions about the mere mortal in a direct manner will enjoy this book and grow after the read.