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Quit Smoking Program: A beginners guide to developing a plan to get protected from the harmful effects of smoking, which consists of benefits of quitting smoking, tips for strugglers, and many more
One of the most beneficial things you can do for your body is to quit smoking.
Stopping allows your lungs to rest and mend, allowing you to breathe more easily. There are a slew of other advantages, and you'll notice them right away.
Quitting smoking is never too late. Kicking the habit of smoking today benefits your health and decreases your risk of developing heart disease, stroke, lung problems, and other inhalation-related ailments.
This book will guide you through quitting smoking for good. The book gives information
1. The need to stop smoking
2. Several unnoticed advantages of quitting smoking
3. What should be done if a smoker is unable to quit smoking
4. Withdrawal symptoms after quitting smoking
5. How many attempts you will need to stop smoking
6. Making and carrying out a quit-smoking plan
7. Strategies to make your quit smoking plan work
8. Experimenting with alternative stress-reduction methods to smoking
9. Controlling the urge for more cigarettes
10. Finding out the alternative forms of nicotine replacement
So, try out this book as a guide to your success in quitting smoking. I wish you all the best.
Stopping allows your lungs to rest and mend, allowing you to breathe more easily. There are a slew of other advantages, and you'll notice them right away.
Quitting smoking is never too late. Kicking the habit of smoking today benefits your health and decreases your risk of developing heart disease, stroke, lung problems, and other inhalation-related ailments.
This book will guide you through quitting smoking for good. The book gives information
1. The need to stop smoking
2. Several unnoticed advantages of quitting smoking
3. What should be done if a smoker is unable to quit smoking
4. Withdrawal symptoms after quitting smoking
5. How many attempts you will need to stop smoking
6. Making and carrying out a quit-smoking plan
7. Strategies to make your quit smoking plan work
8. Experimenting with alternative stress-reduction methods to smoking
9. Controlling the urge for more cigarettes
10. Finding out the alternative forms of nicotine replacement
So, try out this book as a guide to your success in quitting smoking. I wish you all the best.
68 pages, Kindle Edition
Published July 24, 2022
About the author
Jonathan Mills
14 books49 followersI was born and brought up in Somerset, England, and my writing draws heavily from the history and legends of that county.
Beowulf, the Norse sagas, the Brothers Grimm and Hans Christian Andersen, as well as Sheridan Le Fanu, Kevin Crossley-Holland, Ursula K. Le Guin & J.R.R. Tolkien have also had a great influence on my writing.
I've recently finished the third and final part of a trilogy of novels collectively entitled the Glenaster Chronicles. These stories broadly fall into the "epic" or "high" fantasy genre, however my reading ranges widely, and what matters to me most is a good story, well told, regardless of labels. And I like a good dragon, too (or even a bad one, come to that!).
Beowulf, the Norse sagas, the Brothers Grimm and Hans Christian Andersen, as well as Sheridan Le Fanu, Kevin Crossley-Holland, Ursula K. Le Guin & J.R.R. Tolkien have also had a great influence on my writing.
I've recently finished the third and final part of a trilogy of novels collectively entitled the Glenaster Chronicles. These stories broadly fall into the "epic" or "high" fantasy genre, however my reading ranges widely, and what matters to me most is a good story, well told, regardless of labels. And I like a good dragon, too (or even a bad one, come to that!).
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