Physical health, this book explains, is irrelevant if it is accompanied by unhappiness and failure. Herbal expert Ron Teeguarden explains how to apply natural Chinese herbal medicine in order to lead a full and energetic life.
good stories about herbs, but not helpful from a technical standpoint. For example: the names and dosages are not easily accessible in the book and the formulas section does not have any proportions, so its kind of useless... except if you are already familiar with the herbs OR if it is for general education. Its a good book for people who just want to learn about herbs, but aren't going to dose themselves.
The beginning of a life-long love affair with Chinese medicine or rekindling of one.This is one of the most articulate and straightforward explanations of "Longevity medicine" and prevention of disease: mentality,physically and spiritually. The invaluable philosophy of Chinese wisdom is shared with clarity,thoroughness and heart.