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Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training
Stretching and flexibility exercise is for everyone! Great for any age, any ability, any fitness goal!
If Want to develop mobility and flexibility at any fitness level
Are a senior looking for functional, low-impact exercise
Are recovering from injury and need to develop mobility in joints
Need a fitness solution that refreshes and relaxes the body
Exercise regularly already, but would like to add a stretching routine to your training
This stretching book is the perfect fit for you!Stretching is an excellent, effective and smart workout solution that everyone can benefit from.
If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, stretching and flexibility is a great standalone exercise method.
It also serves as an additional add-on to current workout routines for extra health and fitness benefits.
You will The benefits of stretching, mobility and flexibility
Stretching routines to follow , both full body and muscle group specific
How to create your own, bespoke stretching program
Many different stretching options for each muscle group
Illustrated and written descriptions of all exercises
Full workout plans to get stuck into right away
Blank program cards to copy and fill in
“Adding certain stretching movements to my workouts has fixed my shoulder and lower back pain, I now see stretching as an essential part of health and fitness.”
Hi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.
Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success.
I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help out more should you have questions, so I’m contactable via my website and ready to help where I can.
It would be great to hear from you and share in your fitness journey!
This stretching book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness venture!
You are just a click away, so let’s get started!
See you on the inside, all the best
Jim
(James Atkinson)
If Want to develop mobility and flexibility at any fitness level
Are a senior looking for functional, low-impact exercise
Are recovering from injury and need to develop mobility in joints
Need a fitness solution that refreshes and relaxes the body
Exercise regularly already, but would like to add a stretching routine to your training
This stretching book is the perfect fit for you!Stretching is an excellent, effective and smart workout solution that everyone can benefit from.
If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, stretching and flexibility is a great standalone exercise method.
It also serves as an additional add-on to current workout routines for extra health and fitness benefits.
You will The benefits of stretching, mobility and flexibility
Stretching routines to follow , both full body and muscle group specific
How to create your own, bespoke stretching program
Many different stretching options for each muscle group
Illustrated and written descriptions of all exercises
Full workout plans to get stuck into right away
Blank program cards to copy and fill in
“Adding certain stretching movements to my workouts has fixed my shoulder and lower back pain, I now see stretching as an essential part of health and fitness.”
Hi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.
Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success.
I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help out more should you have questions, so I’m contactable via my website and ready to help where I can.
It would be great to hear from you and share in your fitness journey!
This stretching book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness venture!
You are just a click away, so let’s get started!
See you on the inside, all the best
Jim
(James Atkinson)
166 pages, Kindle Edition
Published May 11, 2023
228 people are currently reading
11 people want to read
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Displaying 1 - 4 of 4 reviews
December 20, 2023
Great book
These books are straight to the point no jargon or degree needed to understand. This book and the one on bodyweight have been a great eye opener for me. After an injury in my shoulder from resistance training and my joints feeling stiff at 52. I decided to concentrate on mobility and bodyweight. Now I can create my own workouts and move better before going back on the weights.
These books are straight to the point no jargon or degree needed to understand. This book and the one on bodyweight have been a great eye opener for me. After an injury in my shoulder from resistance training and my joints feeling stiff at 52. I decided to concentrate on mobility and bodyweight. Now I can create my own workouts and move better before going back on the weights.
December 31, 2025
Very helpful!
I might be a over weight 70 year old woman but I found most of these easy for me to do. Well, I can't get on the floor or my knees with my disability issues but I stand next to something very sturdy and park my seated walker with the brakes on and do several of them threw out the day!
I might be a over weight 70 year old woman but I found most of these easy for me to do. Well, I can't get on the floor or my knees with my disability issues but I stand next to something very sturdy and park my seated walker with the brakes on and do several of them threw out the day!
September 25, 2023
Aging with body aches
I spent 4 years in the Marine Corps, jogging, lifting weights and Tae Keon Do. Over the years, my muscles have locked up. This is the plan I needed. Thanks James!
I spent 4 years in the Marine Corps, jogging, lifting weights and Tae Keon Do. Over the years, my muscles have locked up. This is the plan I needed. Thanks James!
October 24, 2024
Useful stretching guide
This book covers all the stretching your body needs. Easy to follow too. Just take care to stretch within your body range of motion.
This book covers all the stretching your body needs. Easy to follow too. Just take care to stretch within your body range of motion.
Displaying 1 - 4 of 4 reviews