THE BOUNDARY IS YOU: Change the programing that sabotages your Life

by Daniel Bryan

THE MONKEY MIND TALKS ALL DAY LONG... I look awful in these pants—why can't I get in shape? "I'm caught in traffic once more. Why didn't I depart sooner? "I could have saved my marriage if I wasn't working all the time." ...leading to anxiety, embarrassment, and finally, "Bartender, can I get a drink?" Daniel Bryan, a visionary thought leader in the areas of addiction treatment and personal development, teaches you how to create a strong new attitude and eventually stop the cycle of negative self-talk in his book by using the travels of two likable characters. Why do we have days when we feel fantastic and days where we are so nervous that we drink, do drugs, yell at our relationships, ruin our careers, or feel so miserable that we can't even get out of bed? Because we were raised to believe that only internal variables affect our experiences, the majority of us are mired in these never-ending, destructive cycles. The book Addicted to the Monkey Mind provides readers with a toolbox of useful techniques to change self-defeating, ingrained ways of thinking and learn practical steps Overcome addiction and crippling habits; Resolve relationship problems; Replace burnout with passion; and Sustain an everlasting joy. How many times a day do we put the blame for our feelings on other people and external circumstances? The list of excuses is the hairdresser who botched our haircut, the partner who isn't doing their fair share, the work that takes up all of our free time, the booze that caused us to act foolishly last night. When we think in this way, we are looking at the world through the eyes of our monkey minds, whose continual babbling feeds into our harmful cycles. Fortunately, Addicted to the Monkey Mind presents an alternative point of view. The Mind That Observes. You will finally get the things in your life that you have been sincerely a drug-free lifestyle, good relationships, a successful profession, and a physically and mentally fit body. This will happen by using the abilities of the Observing Mind. "Addicted to the Monkey Mind' is among the self-help books I have ever read that is the most specific and applicable. I experienced a change in my internal environment as I read these captivating true-life accounts. Daniel Bryan provides a remarkable strategy for getting through our self-defeating programming. Must read!

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57 pages, Kindle Edition

Published August 9, 2022