Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy Weight

by Patrick Fanning

Not a traditional diet book, this is a simple, effective step-by-step program of weight management that may take you two or three years to fully implement, but the result is lifetime weight control. Each of the seven steps is detailed in its own chapter.

202 pages, Hardcover

First published March 1, 1990

About the author

Novelist and non-fiction writer Patrick Fanning lives in Northern California with his wife.