Maximum Calves

by Health for Life, Irene DiConti-McKinniss (Illustrator)

Maximum Calves begins with a thorough explanation of the biomechanical principles involved. Then come illustrated descriptions of the exercises. Next are the routines themselves, each featuring a progression of levels so you can start at the proper intensity for your level of experience. You'll also find a complete calf flexibility program included to keep you from tightening up as you increase strength and/or mass. Finally, to ensure you get the most out of the routines, the course covers the specifics of schedule: how much, how often.

64 pages, Paperback

Published January 1, 1987