Fasting Made Easy

by Don Colbert

Almost every person has wondered if there are really any benefits to fasting. Dr. Don Colbert, author of the bestseller Toxic Relief, has now written a book that outlines the needs, benefits, and lifestyle of fasting from both physical and spiritual perspectives. Aware that readers are living in a toxic world, Dr. Colbert presents an easy-to-understand instruction manual that offers a step-by-step fasting protocol for better health. This will be readily accepted by people who want to increase their fitness in all areas of their lives.

Genres: Health, Nonfiction

Audio Cassette

First published June 1, 2004

About the author

Don Colbert, MD, has been a board-certified family practice doctor for over twenty-five years in Orlando, Florida, and most recently in Dallas, Texas. He is also board-certified in antiaging medicine through the American Academy of Anti-Aging Medicine and has received extensive training in nutritional and preventive medicine. He is the author of three New York Times best-selling books: Dr. Colbert's Keto Zone Diet, The Seven Pillars of Health, and Dr. Colbert's "I Can Do This" Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, and Stress Less. He has sold more than ten million books and treated more than fifty thousand patients in his years of practicing medicine.

Reviews

[Abbey · Rating 2 out of 5]

Nice enough little info book, but I didn't see much new or interesting info. It mostly seemed to be advertising the author's (many) "bible-based" health books. Not for me, but if you want a decent enough overview of some reasonable and interesting introductory ideas about fasting mixed with a good deal of biblical lore and attitudes, then this is for you.

[Kelton Baker · Rating 2 out of 5]

Fluff, mostly fluff is what I would say about this book. An easy read, finished it quickly, gleaned a few interesting facts, moved on.

[Laura The Book Reader · Rating 4 out of 5]

Good book of info and encouragement

[Rachel]

Some good stuff. No science and also Christianity thrown in.