My Favorite Non-Fiction Book I read in 2024
Four years ago, we all were changed. The pandemic hit our lives and nothing was ever the same again. No matter how we felt about it, we were all touched by it in different ways.
Some of us may have been spared by not getting COVID, some may have gotten it, some may have witnessed close friends or family members dying from it. Some may still be suffering from long COVID. Some may have worked in the trenches. All of us had an experience with it that changed our view of life.
For me, I developed a pandemic social anxiety. I have been in therapy for the last year. I am doing much better about being around others, but I am still cautious about indoor spaces, and have yet to go to a restaurant or movie theatre. But my social experiences with others have improved.
The author decided to write this book as a way to highlight the experience of seven people in the first year of the pandemic in New York City. I decided to read it as part of my own therapy. To face the trauma of this pandemic helps me to address the anxiety. The author’s first paragraph captured my attention immediately.
“Breathing isn’t just about staying alive. It’s about living. It’s how you inhabit a place. Where you live. Where you work. Where you eat. You take in the air, bring the world in. You exhale, give something back. Breathing is our fundamental chemistry. It’s where all our connections begin. And that, for me, was the thing that made COVID so difficult, so scary. It was like, suddenly, whenever I left home, I was afraid to take a breath.”
Those were the words of Benjamin Bier a cardiologist and critical care physician in New York City in his fellowship at Mount Sinai Hospital at the start of 2020.
I could relate to his words. Hand Over Heart ♥️Breathe was everything to me. I always would put my hand over my heart and then breathe, whenever I felt any level of anxiety. This simple touch helps to curb my anxiety.
And yet, when COVID hit, I was so fearful of breathing. So many of us wondered…
Would breathing give me COVID?
There were so many unknowns in those early days. So much fear of walking outside. Being around others. And yet, I loved where I lived. I loved being in nature. I loved walking my dogs with my husband. And, I craved those things.
What was happening to us?
Our world had narrowed and this book showcased just how much it had done to these 7 people. And their life examples felt so real to me. I felt torn open and exposed all over again.
But this time, I felt stronger and capable and ready to understand. Because it was 4 years later that I was reading this. And, I had been going through therapy and feeling strong enough to address my own challenges about COVID and the world around me.
Still, there were things the author presented that were old wounds.
“Why, in some places, did face masks become loaded objects that triggered cultural, political, and physical conflict, while in others they were used widely, with little controversy or debate?”
Obviously, this book is a warning. It is chilling. It is political. It can’t help but be. 2020 was a highly charged year. It was a reminder of what happened – what needed to be done – what had to be done – what didn’t happen – and what possibly could happen if we are not vigilant – as a community – a society – a civilized, caring country.
But it was also personal. By sharing the lives of 7 people, the author showed how it personally affected them. It helped those of us who read about them come to grips with our own experiences around the pandemic.
This book is well-researched and written. I took my time with it. Like an in-between book. (Reading it slowly, in-between my novels.) It was about 370 pages. The appendix, notes and index begin on page 371 and continue to page 444. I highly recommend it.