Essential Abs: An Intense 6-Week Program

by Kurt Brungardt

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs , ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

Genres: Nonfiction, Fitness

144 pages, Paperback

First published May 18, 2001

Reviews

[Mulham Ab · Rating 5 out of 5]

Amazing for those who care about their health and shape .. simple, clear, and applicable

[Steve Scott · Rating 3 out of 5]

While a fairly good guide to developing abdominal and core strength, I hate to say that there isn't anything in this book that couldn't be achieved by simply clicking a link online. But if you work better with a book, this one isn't really all that bad.

[Oxana Udodova · Rating 3 out of 5]

Очень много повторяющихся упражнений, плюс половина книга психологическая хрень, типа как поднять самооценку.