Visualization for Stress Reduction

by Patrick Fanning

AUDIO TAPE This audio program contains imagery techniques for relaxation and reinforcing lifestyle changes that are designed to reduce stress. These skills can help you ease muscular tension, relieve anxiety, reduce insomnia, lift depression, recover from irritable bowel syndrome or chronic muscle spasms, treat neck and back pain, and even lower blood pressure. This audio program contains voice recordings only.

Audio Cassette

First published May 1, 1992

About the author

Novelist and non-fiction writer Patrick Fanning lives in Northern California with his wife.